www.berkskfa.org.uk

What are we?

• Age friendly
• Body friendly
• People friendly

What is it?

• Safe
• Fun
• Creative
• Sociable
• Stimulating
• Challenging
• Stress free
• Renewing
• Toning
• Non-competitive
• All-over fitness inside and out
• UNIQUE

A KFA experience will make you:

• Happy
• Laugh
• Fit
• Aware of your body
• Feel good
• Feel confident
• Be motivated
• Make friends

Physical wellbeing is the KFA's primary objective

• Our programmes are designed to enhance the body's natural abilities. We believe in a holistic approach to exercise thus taking care of the body, mind and spirit and aiming to encourage self-expression, confidence, selt-esteem and improve fitness.

Enjoyment and variety are primary ingredients in a KFA class

• This motivates people to maintain a long term commitment and encourages them to take part in other physical activities which develop a more active lifestyle in general. It also allows for varied social activities for class members.

Every class is different

• KFA teacher training enables each teacher to be responsible for designing their own class programmes. In this way we are able to cater for a variety of needs within each KFA class and offer a safe, balanced approach to take regular, beneficial exercise in a secure but challenging environment.

We teach many different types of classes. These include classes for:

• Active adults
• Under 16's
• Mature adults
• Chair based
• Residential homes

A KFA teacher will:

• Be qualified
• Show you interest and care
• Use original movement and exercise ideas
• For stimulation, select music from the whole range of music styles and tastes
• For variety, give options that suit your experience and fitness

In an ever-changing world of fitness
we continue to offer up-to-date
classes in a wide variety of styles
prepared and taught by teachers
trained to a high standard.